 |
|
 |
| Pilates |
Pilates offers an approach to strength & flexibility training with core exercises created to strengthen abdominal and back muscles while developing pelvis stability & abdominal control. The mind/body awareness developed in Pilates will improve your posture & form in all areas of your fitness program. All levels welcome.
5:30 PM Tuesday & Thursdays |
| $8/person |
|
 |
|
|
 |
